Adult martial arts · Aylmer
Adult martial arts in Aylmer
BJJ, boxing, kickboxing, Muay Thai, MMA and Sambo under one roof. You don't need to be fit or experienced: you learn a real skill, get moving and switch off from the day, with people who help you improve.
Who is it for?
- 01Adults who have never trained and want to start the right way.
- 02People coming back after a break who want to find their rhythm again.
- 03Busy people: the timetable includes early-morning, lunchtime and evening classes.
- 04Experienced practitioners looking for serious training partners and structure.
Aylmer
Current schedule
Adult classes taken from the club's current timetable (excluding kids, women-only and competition).
- Monday6h30BJJ No-Gi12h00Lunchtime BJJ Gi18h30BJJ Gi18h30Adult boxing19h30Kickboxing19h30BJJ No-Gi
- Tuesday18h30MMA18h30BJJ Gi19h30BJJ No-Gi19h30Boxing
- Wednesday12h00Lunchtime BJJ No-Gi17h30MMA18h30Adult boxing18h30BJJ No-Gi19h30Sambo19h30Kickboxing
- Thursday17h30Bootcamp / Conditioning18h30Open sparring18h30BJJ Gi19h30BJJ No-Gi19h30Adult boxing
- Friday12h00Open gym18h30Sambo
- Saturday10h00Muay Thai11h00Sparring11h30Open mat
- Sunday10h30MMA11h30Sambo
What it gives you
A real skill
Techniques you can actually apply, taught step by step, standing and on the ground.
Fitness
Cardio, strength and mobility without gym boredom: every class has a technical goal.
Stress relief
For an hour your attention is on the mat. Many members come for exactly that.
Community
Regular partners who know you and help you improve. No ego.
Your first class
Send a short trial request. The team replies to confirm the class that suits you.
Arrive a few minutes early: we show you around and introduce you to the coach.
Class starts with a warm-up, then techniques are demonstrated and drilled with a partner.
Go at your own pace. Ask the team what to bring and wear for the discipline you choose.
Instructors
Étienne Larocque
Founder & Head Instructor — BJJ Black Belt
Jean-Pierre Ndzana
BJJ coach
Jean-Simon Maurice
BJJ instructor
Mark Vachon
Beginners coach
Dave Iles
BJJ instructor
Pascal Lavallée
Kickboxing instructor
William Atsang
Boxing, MMA & Sambo
Pricing
Membership prices are confirmed directly by the team. Mention it in your trial request.
Practical questions
Do I need to be in shape to start?
No. Fitness comes with training. Classes listed as "All levels" welcome beginners and the coach adjusts the intensity.
Which discipline should I try first?
BJJ (Gi or No-Gi) for ground work, boxing or kickboxing for stand-up. Tell us what interests you in your request and the team will suggest a first class.
Are classes mixed?
Yes, adult classes are mixed and open to everyone. The club also offers women-only BJJ classes.
Is there sparring in the first class?
Sparring sessions are listed separately on the timetable. For the exact first-class rules, we'd rather not guess: mention it in your trial request and the team will confirm.
What equipment do I need?
Comfortable sportswear and a water bottle. For a gi, gloves or other specific gear, we'd rather not guess: mention it in your trial request and the team will confirm.
How much is a membership?
Prices are confirmed directly by the team. Mention it in your trial request and we'll send them to you.
Adult martial arts in Aylmer
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